Weigh In record (no journal entry) for 12 January 2019
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1621 kcal
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Fat: 60.40g | Prot: 55.46g | Carb: 29.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Compliments Extra Large Eggs. Dinner: No Name Sour Cream 14%, Pork Loin (Whole). Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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