Weigh In record (no journal entry) for 27 September 2012
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140.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2012:
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1389 kcal
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Fat: 23.56g | Prot: 75.72g | Carb: 129.26g.
Breakfast: whole grain mustard, coffee with skim milk, sliced roasted turkey, boudin sour dough bread. Lunch: Spinach (Chopped or Leaf, Frozen), fresh steamed broccoli, I can't believe its not butter spray, lean cuisine turkey. Dinner: low fat sour cream, baked potatoe, pinot grigio wine. more...
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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