glumboots's Journal, 27 September 2012

199.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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489 kcal

Fat: 17.88g | Prot: 25.91g | Carb: 57.84g.   Breakfast: tomato slices, chicken sandwich, coffee. Snacks/Other: almonds. more...

2812 kcal

Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...