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Day 2 of Couch to 5 k. I am sore. I'm keeping this a secret from everyone i know because i have been so anti running for so long, i'm a bit embarrassed. I keep reading that it takes 4 weeks to notice a difference in yourself, 8 weeks for family and friends to notice and 12 weeks for the rest of the world to notice that you've been exercizing...until then this is the where i put the knowledge..
Diet Calendar Entries for 27 September 2012:
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489 kcal
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Fat: 17.88g | Prot: 25.91g | Carb: 57.84g.
Breakfast: tomato slices, chicken sandwich, coffee. Snacks/Other: almonds. more...
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2812 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
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