RudeKitty's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
211.0 lb Lost so far: 88.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
389 kcal Fat: 16.97g | Prot: 35.54g | Carb: 24.26g.   Breakfast: Colby/Jack Cheese, Egg. Lunch: 12" Subway Club. Dinner: Rotisserie Chicken. more...
2934 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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