Weigh In record (no journal entry) for 27 September 2012
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150.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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312 kcal
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Fat: 8.07g | Prot: 8.47g | Carb: 60.27g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, Light & Fit Yogurt - Vanilla. Lunch: Honeycrisp Apples, Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.7 lb a week
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