Weigh In record (no journal entry) for 27 September 2012
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235.4 lb
Lost so far: 47.2 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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841 kcal
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Fat: 47.61g | Prot: 86.83g | Carb: 7.31g.
Breakfast: Sugar Free Gelatin Snacks, Simply Garden Salad, pot roast, Vegetable Meatloaf, Sea Queen (Aldi) - Tilapia Fillets, burman's mayo, kroger reduced fat cheese, Carbmaster Yogurt, pepperjack, mama cozzi pepperoni, oscar mayer oven roasted turkey breast, heinz reduced, leaf lettuce, eggs. more...
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2769 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 14.0 lb a week
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