Amarok's Journal, 24 June 2010

This isn't going in the right direction. Visiting home isn't usually helpful - so I'm going to work on getting more water into me. I don't think there are too many things to trip me up, but I'll try and be careful. I don't know what my exercise is for today. I'm going to start by taking the dog on a little walk.
151.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 0.4 lb a week


Regardless of where you are in this moment in time you have still lost 44 lbs. and have made much progress!!! The fluctuations we encounter happen to all of us. Have a wonderful day and embrace all the wonderful things about you today!! 
24 Jun 10 by member: madaboutmoose
I'm in the same boat. Time to make some adjustments to get ourselves back on track! We can do it! 
24 Jun 10 by member: amryk


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