Karenreddick's Journal, 24 June 2010

157.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 34.01g | Prot: 26.14g | Carb: 126.83g.   Breakfast: milk, raisin bran cereal, Mocha coffee w/creamer. Lunch: kraft 100 calorie cheese bites, kraft light sicilian roasted garlic dressing, lettuce, cucumber, avacado. Snacks/Other: banana. more...

2273 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...