Weigh In record (no journal entry) for 27 September 2012
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187.6 lb
Lost so far: 11.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2017 kcal
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Fat: 71.87g | Prot: 88.43g | Carb: 255.13g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Blueberries, Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee, Cheerios. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Skim or Nonfat Milk (Calcium Fortified), Healthy Request Chicken Noodle Soup. Snacks/Other: Apple Pie (Two Crust), G Series FIT Recover 03 - Strawberry Banana, Oreo 6 Cookie Snack Pack. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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