Weigh In record (no journal entry) for 30 September 2012
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186.8 lb
Lost so far: 12.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2311 kcal
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Fat: 105.60g | Prot: 73.67g | Carb: 266.87g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee, English Muffin, Bacon, Fried Egg. Lunch: Apple, Cream (Half & Half), Coffee, Sugared or Glazed Doughnuts. Dinner: Butter, Plain or Buttermilk Biscuits, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Sugared or Glazed Doughnuts, Apple Cider, Apple Cider, Zesty Herb Snack Mix. more...
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2175 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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