Weigh In record (no journal entry) for 24 June 2010
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1193 kcal
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Fat: 37.19g | Prot: 47.04g | Carb: 170.07g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Banana, Nectarine, Snickerdoodle. Dinner: Bliss Chocolate, crystal light Lemonade, Unsweetened Frozen Strawberries, Spinach, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Diet Dr. Pepper, Snacksters. more...
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2546 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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