Babylu84's Journal, 22 June 2010

194.4 lb Lost so far: 3.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 25.81g | Prot: 87.30g | Carb: 139.30g.   Breakfast: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Skim or Nonfat Milk (Calcium Fortified), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Cafe Steamers Pad Thai. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Snacksters, Pears, weight watchers string cheese. more...

2457 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...