Weigh In record (no journal entry) for 12 January 2019
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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843 kcal
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Fat: 34.14g | Prot: 42.02g | Carb: 92.78g.
Breakfast: Чай Несладкий, Пшено, Омлет с Молоком, творог с сах и сметаной, Вода. Lunch: Торт, Чай Несладкий, Вода, Куриный Суп. Dinner: Чай Несладкий, Вода, Котлета Куриная. more...
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2302 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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