Weigh In record (no journal entry) for 27 September 2012
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308.0 lb
Lost so far: 72.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1761 kcal
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Fat: 116.18g | Prot: 120.19g | Carb: 38.64g.
Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: hot pepper cheese, Lightly Salted Almonds, sugar free jello, meijer ranch buttermilk dressing, meijer smoked turkey breast, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: brussels sprouts, boneless skinless chicken thighs. Snacks/Other: BBQ FLAVORED CHICHARRONES, carb smart almond bar. more...
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4530 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.6 lb a week
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