Weigh In record (no journal entry) for 27 September 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2224 kcal
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Fat: 95.61g | Prot: 148.90g | Carb: 198.92g.
Breakfast: Chick-n-Minis - 3-count, Fruit Cup (Small). Lunch: Lemon Pepper Fish. Dinner: Pan-Seared Crab Cakes, Mashed Potato, Cooked Asparagus (from Fresh), Petite Filet Mignon. Snacks/Other: Light String Cheese, Whole Cashews, Light Garlic & Herb Cheese Wedges, Heart to Heart Whole Grain Crackers, Roasted Garlic. more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Circuit Training - 30 minutes, Housework - 15 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes. more...
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losing 1.3 lb a week
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