Weigh In record (no journal entry) for 08 November 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1430 kcal
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Fat: 52.75g | Prot: 50.25g | Carb: 206.25g.
Breakfast: Clover Honey, Whole Natural Almonds, Greek Yogurt - Strawberry. Lunch: Simple Favorites Asian-Style Pot Stickers. Dinner: Simple Favorites Chicken Teriyaki Stir Fry. Snacks/Other: Kit Kat (Fun Size), 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Natural Almonds, Whole Cashews, Spinach and Artichoke Hummus, Special K Multi-Grain Crackers. more...
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3201 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 10 minutes. more...
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steady weight
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