cleyt's Journal, 27 September 2012

147.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 70.44g | Prot: 70.39g | Carb: 441.73g.   Breakfast: Strawberries, Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix. Lunch: Goober Peanut Butter & Jelly Grape Stripes, Wheat Thins Reduced Fat Baked Snack Crackers, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Kettle Cooked Mesquite BBQ Chips, Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Orange, Kettle Cooked Mesquite BBQ Chips, Mexican Taco Cheese Blend, Bean and Cheese Burrito. Snacks/Other: Dr. Pepper (12 oz Can), Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...

3238 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...