cleyt's Journal, 26 September 2012

148.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 64.69g | Prot: 68.89g | Carb: 478.98g.   Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Mountain Dew (12 oz Can), Peppered Turkey Breast, 100% Whole Wheat Bread, American Cheese Singles, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: 100% White Corn Crispy Round Tortilla Chips, Salsa Con Queso (Medium), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Chip Cookie, G2 Perform 02 - Grape, Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Reduced Fat Sea Salted Potato Chips, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Dr. Pepper (12 oz Can), Mountain Dew (12 oz Can), Clif Bar - Chocolate Brownie. more...

3652 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 5 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 44 minutes. more...