Weigh In record (no journal entry) for 27 September 2012
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243.5 lb
Lost so far: 15.1 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1102 kcal
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Fat: 14.27g | Prot: 62.41g | Carb: 132.20g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, 90 Calorie Brownies - Chocolate Fudge Brownie, Watermelon . Lunch: Tomatoes, Lettuce, Classic Yellow Mustard, 9-Grain Bread, Lower Sodium Turkey Breast, Reduced Sodium Chicken Gumbo. Dinner: Extra Long Grain White Rice, Cut Italian Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Brown Gravy Mix. Snacks/Other: Lite Beer (Bottle). more...
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losing 14.0 lb a week
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