Weigh In record (no journal entry) for 26 September 2012
|
245.5 lb
Lost so far: 13.1 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2012:
|
1208 kcal
|
Fat: 14.27g | Prot: 61.41g | Carb: 139.40g.
Breakfast: Watermelon , 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Yogurt - Harvest Peach. Lunch: Lower Sodium Turkey Breast, Reduced Sodium Minestrone, 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes. Dinner: Brown Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cut Italian Green Beans, Extra Long Grain White Rice. Snacks/Other: Lite Beer (Bottle). more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|