Weigh In record (no journal entry) for 27 September 2012
|
185.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
1096 kcal
|
Fat: 32.69g | Prot: 37.66g | Carb: 163.61g.
Breakfast: Sweet Apple Slices. Lunch: pizza. Dinner: Chicken Stock, Barley. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|