Weigh In record (no journal entry) for 27 September 2012
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1117 kcal
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Fat: 79.04g | Prot: 61.17g | Carb: 40.35g.
Breakfast: Flaxseed Meal, Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose), butter, egg. Lunch: pepperoni, Pepper Jack Cheese. Dinner: Spreadable Butter, cream cheese, Frozen Cauliflower, green beans, Original Pork Rinds, pork chop. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, atkins day break bar. more...
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3145 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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