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Yupeee! Had a good weigh in this week, 5 more gone.
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1372 kcal
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Fat: 94.04g | Prot: 99.95g | Carb: 36.00g.
Breakfast: pork chorizo, Avocado, Scrambled Egg (Whole, Cooked). Lunch: Deli Fresh Turkey Pastrami, cucumber, Pro Performance Whey Isolate 28, eggs, Flaxseed Meal. Dinner: enchilada sauce, Original Taco Seasoning Mix, Cheddar Cheese, Chicken Breast (Skin Not Eaten), green beans. Snacks/Other: cream cheese, black olives. more...
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losing 5.0 lb a week
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