Weigh In record (no journal entry) for 27 September 2012
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187.3 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1212 kcal
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Fat: 36.44g | Prot: 73.25g | Carb: 156.53g.
Breakfast: Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: Seasonal Fruit Side Salad, Southwest Chicken Sandwich (Half). Dinner: IsaLean Chocolate Shake, Dark Sweet Cherries. Snacks/Other: Pears. more...
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losing 0.7 lb a week
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ittledoo's weight history
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