Weigh In record (no journal entry) for 28 September 2012
|
186.7 lb
Lost so far: 14.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
1000 kcal
|
Fat: 30.08g | Prot: 61.83g | Carb: 121.91g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Ionix Supreme, Cleanse for Life. Lunch: Barbecue Sauce, Baked Potato (Peel Eaten), Coleslaw, Hamburger or Hotdog Rolls, Pork Barbeque. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ittledoo's weight history
|