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Going to switch to weighing in every other day. I don't like micro-tracking my performance.
Keto on!
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209.3 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1693 kcal
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Fat: 85.17g | Prot: 192.50g | Carb: 29.40g.
Breakfast: Egg, coffee, Muenster Cheese , Egg White, Efagold Coconut Oil, Bacon. Lunch: costco cilantro lime shrimp. Dinner: radish, cucumber, Lettuce. Snacks/Other: butter, Muenster Cheese , Roasted Red Pepper Hummus, carrots, Cottage Cheese, Xtend. more...
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gaining 28.7 lb a week
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