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8 days = 3lb loss
Jan 3 to Jan 11 measurements reduction
Chest: -.25"
Back: -.75"
Waist: -.25"
Tummy: -.75"
Hip: -.75"
Thigh: -.50"
Total Inches lost in 8 days = 3.25"
Love my 2ce a year keto attack!
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2019:
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1306 kcal
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Fat: 84.82g | Prot: 107.20g | Carb: 20.44g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage. Lunch: Butter, BC Hothouse Orange Bell Pepper, Wegmans Cooked Shrimp. Dinner: Keto Lasagna. Snacks/Other: Cream Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Cheddar Cheese, Fat Bomb. more...
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losing 7.0 lb a week
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 Comments
Great job! Keep up the amazing work 🙌
11 Jan 19 by member: modking
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Nice drop as well as inches lost...hope your 2019 goes awesome too!!
11 Jan 19 by member: Steven Lloyd
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11 Jan 19 by member: Sweetlysad
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11 Jan 19 by member: Goupil madeleine
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