sunnykate's Journal, 11 January 2019

131.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed poorly.

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2230 kcal

Fat: 53.29g | Prot: 51.10g | Carb: 254.63g.   Breakfast: Panera Bread Asiago Cheese Bagel, Trader Joe's Organic Tea & Lemonade. Lunch: Cape Cod Sweet Mesquite Barbeque Potato Chips, Bev's Black Bean Soup, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Cape Cod Sweet Mesquite Potato Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Simple Truth Organic Garlic Hummus, Sauvignon Blanc Wine. more...

1625 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...