dbarta's Journal, 11 January 2019

198.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 87.72g | Prot: 93.90g | Carb: 237.07g.   Breakfast: Chocolate Covered Doughnut (Raised or Yeast). Lunch: Jif To Go Creamy Peanut Butter, Panera Bread Plain Bagel, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Betty Crocker Slow Cooker Beef Stroganoff. Snacks/Other: Little Debbie Mini Glazed Donuts (4). more...

2715 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...