Weigh In record (no journal entry) for 11 January 2019
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2078 kcal
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Fat: 82.18g | Prot: 62.82g | Carb: 47.97g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Tomato (low carb), Grimm's Lean Turkey Pepperoni, Compliments Extra Large Eggs, Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise. Dinner: Heinz Ketchup No Sugar Added, No Name Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs), Pork Backribs, Compliments Extra Large Eggs. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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