Milov's Journal, 27 September 2012

173.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1966 kcal

Fat: 73.24g | Prot: 90.10g | Carb: 235.97g.   Breakfast: Malt Beverage . Lunch: Sweetened Dried Coconut Meat, Fried Battered Fish, Fried Plantain, Avocados , Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) . Dinner: Ham and Cheese Sandwich . more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...