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ok, it's the weird "hey you ate right drank lots of water and gained weight day" Its weird how the body works...
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268.8 lb
Lost so far: 8.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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805 kcal
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Fat: 45.67g | Prot: 41.61g | Carb: 59.56g.
Breakfast: Cinnamon, Silk Pure Coconut Coconut Milk - Original, Kirkland Signature Fully Cooked Bacon, Fried Egg, Coffee. Lunch: Fresh Selections White Sliced Mushrooms, Butternut Winter Squash, Great Value Italian Stewed Tomatoes, Cooked Celery, Sweet Potato, Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7. Snacks/Other: Terra Sweet Potato & Beet Chips, Orchard Fresh Whole Natural Almonds, Winding River Blueberries, Strawberries. more...
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gaining 7.0 lb a week
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 Comments
Yep, this is a marathon not a sprint. You will achieve your goal. One pound is nothing to be concerned about in the big picture.
11 Jan 19 by member: Erquiaga
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