Weigh In record (no journal entry) for 27 September 2012
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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458 kcal
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Fat: 2.74g | Prot: 50.94g | Carb: 63.39g.
Lunch: Golden Delicious Apples, Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Whole Organic Strawberries, Steamed or Poached Cod, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 11.2 lb a week
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