Weigh In record (no journal entry) for 11 January 2019
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308.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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654 kcal
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Fat: 25.95g | Prot: 73.41g | Carb: 61.90g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Sargento Deli Style Sliced Sharp Cheddar Cheese, Columbus Reduced Sodium Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (42g), Large Grade A Eggs, Egg Beaters - Original. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (42g). Snacks/Other: Now Real Food Slender Sticks Sugar Free Tropical Punch Drink Sticks, Now Real Food Slender Sticks Sugar Free Tropical Punch Drink Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet), Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 9.8 lb a week
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