Weigh In record (no journal entry) for 11 January 2019
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187.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1205 kcal
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Fat: 27.78g | Prot: 111.25g | Carb: 129.69g.
Breakfast: Body Fortress Whey Isolate Protein Powder, Peaches. Lunch: Kroger Ranch Dip, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, General Mills Chex Mix Traditional (Pouch), Dannon Light & Fit Greek Yogurt - Peach. more...
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losing 4.2 lb a week
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