Beth7Cam's Journal, 24 June 2010

94.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 6.44g | Prot: 18.40g | Carb: 104.68g.   Breakfast: International Coffee-Hazelnut, Fat Free milk,  Ocean Spray Light Cranberry juice. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: Sweet & Low, Dunkin Donuts Coffee-Hazelnut, General Foods International Coffee-Hazelnut. more...

1102 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...