Weigh In record (no journal entry) for 27 September 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1410 kcal
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Fat: 97.54g | Prot: 98.10g | Carb: 31.49g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Smaps Cereal Sweet Maple, Low Carb Cranberry Muffin. Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Watermelon, Chocolate Coconut Cookies Low Carb, Havarti Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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