DietNinja's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012

Diet Calendar Entries for 27 September 2012:
1529 kcal Fat: 35.54g | Prot: 77.81g | Carb: 155.51g.   Breakfast: turkey lasagna, fruit grain blueberry bar. Lunch: hummus and veggies, pear. Dinner: Mixed Veggies, Pork Chops or Roasts (Sirloin, Boneless), Oktoberfest. more...
2017 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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