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I don't know why, but I had it in my head that when I got under 150 I'd be happy with how I looked. Not that I'd be perfect, just that I'd notice differences and feel better about myself. Well, I've gotten there, 149.1, and I still see no differences when I look in a mirror. Some clothes fit looser, but mostly I feel like I've made no progress in the last 2 months.
Diet Calendar Entries for 25 September 2012:
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2090 kcal
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Fat: 47.26g | Prot: 119.08g | Carb: 261.70g.
Breakfast: Sunrise Subway Melt (No cheese, egg whites, English muffin), Bananas (Large), 100% Whole Grain Oatmeal, Lowfat Plain Yogurt, 1% Fat Milk. Lunch: peach, Lowfat Plain Yogurt, 100% Whole Grain Oatmeal, 12" Turkey Breast (No cheese, banana peppers, dijon mustard). Dinner: 1% milk, banana. Snacks/Other: pasta sauce, ricotta, egg white, whole wheat rotini, ground turkey 85, red wine. more...
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1898 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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