Weigh In record (no journal entry) for 10 January 2019
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184.5 lb
Lost so far: 4.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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877 kcal
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Fat: 43.13g | Prot: 63.58g | Carb: 16.96g.
Breakfast: Woolworths Carb Clever Almond & Cocoa Nib Granola, Woolworths Full Cream Plain Yoghurt, Blueberries, PnP Fresh Cream. Lunch: Beef Broth (Home Recipe). Dinner: Woolworths Chef Style Baby Carrots, Woolworths Chicken Breast Fillets, Woolworths Cauliflower Florets. Snacks/Other: PnP Fresh Cream, Pick n Pay Sliced Biltong Beef, Whiskey. more...
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losing 4.6 lb a week
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