Weigh In record (no journal entry) for 09 January 2019
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185.2 lb
Lost so far: 4.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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409 kcal
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Fat: 7.62g | Prot: 10.55g | Carb: 19.74g.
Breakfast: Boiled Egg, Sour Dough Bread. Lunch: Sauvignon Blanc Wine. more...
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losing 4.0 lb a week
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Mary-helena's weight history
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