Weigh In record (no journal entry) for 14 January 2010
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1475 kcal
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Fat: 38.39g | Prot: 210.21g | Carb: 70.94g.
Breakfast: Wheybolic Extreme 60 - Chocolate, Blueberries, Espresso Coffee, Milk (Nonfat), 100% Liquid Egg Whites. Lunch: Atkins Advantage Peanut Butter Granola Bars. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Garden Salad, Chicken Breast, Balsamic Vinegar. Snacks/Other: Flame Grilled Chicken Breast, Skinless, Atlantic and Pacific Halibut, Yellowtail (Fish) (Mixed Species). more...
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1670 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 11 hours and 45 minutes. more...
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losing 3.5 lb a week
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akasem's weight history
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