Weigh In record (no journal entry) for 03 February 2010
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1430 kcal
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Fat: 40.59g | Prot: 153.69g | Carb: 118.57g.
Breakfast: Tomatoes, Cooked Mushrooms, Cooked Mushrooms, 100% Liquid Egg Whites, Extra Lean Turkey Bacon, Espresso Coffee, Milk (Nonfat). Lunch: Butternut Winter Squash, Yellow Mustard, Herb Roasted Turkey Breast. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Pineapple, edamame, Atkins Advantage Chocolate Peanut Butter Bar. more...
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1405 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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akasem's weight history
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