Weigh In record (no journal entry) for 11 March 2010
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113.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1144 kcal
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Fat: 21.30g | Prot: 86.31g | Carb: 127.69g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Milk (Nonfat), Espresso Coffee. Lunch: Beef Jerky, Beef Jerky. Dinner: Tomatoes, Yellow Mustard, Rye Bread, Deli Cuts Smoked Turkey Breast & White Turkey. Snacks/Other: Vodka, Fruit Salad, Fruit Salad, Light Chocolate Milk Shake. more...
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1602 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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