Weigh In record (no journal entry) for 23 June 2010
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108.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1199 kcal
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Fat: 37.40g | Prot: 128.01g | Carb: 83.70g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Espresso Coffee, Milk (Nonfat). Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Chicken Meat (Stewing). Dinner: edamame, Atkins Advantage Chocolate Chip Granola Bar. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Elite Gourmet Milk Chocolate, Fruit Salad, Part Skim Mozzarella Cheese. more...
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1656 kcal
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Activities & Exercise:
Sitting - 8 hours, Circuit Training - 1 hour and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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akasem's weight history
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