Weigh In record (no journal entry) for 28 April 2010
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109.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1305 kcal
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Fat: 45.14g | Prot: 124.26g | Carb: 104.54g.
Breakfast: Turkey Breast Meat, All Whites 100% liquid egg whites, Espresso Coffee, Milk (Nonfat), Atkins Advantage Peanut Butter Granola Bars. Lunch: Roasted Seasonal Vegetables, Tuna in Water (Canned). Dinner: Oranges. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Medjool Dates, Almonds, Light Chocolate Milk Shake. more...
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1467 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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