Weigh In record (no journal entry) for 19 March 2010
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112.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1330 kcal
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Fat: 30.97g | Prot: 125.47g | Carb: 156.12g.
Breakfast: Blueberries, mariani sliced almonds, Medjool Dates, Quick 1 Minute Oats, Milk (Nonfat), Espresso Coffee. Lunch: trident cod, Whole Wheat Low Carb High Fiber Tortillas. Dinner: edamame, Skinny Vanilla Latte (Tall), Fruit Salad. Snacks/Other: Beef Jerky, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Wheybolic Extreme 60 - Chocolate. more...
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1420 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 9 hours and 31 minutes. more...
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losing 0.9 lb a week
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akasem's weight history
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