Weigh In record (no journal entry) for 04 March 2010
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114.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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949 kcal
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Fat: 23.49g | Prot: 89.75g | Carb: 104.18g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Espresso Coffee, Milk (Nonfat). Lunch: protein bar chocolate. Dinner: Carrots, Jalapeno Peppers (Solids and Liquids, Canned), Green Peas, Beets, Deli Cuts Smoked Turkey Breast & White Turkey. Snacks/Other: Apples, Light Chocolate Milk Shake. more...
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1695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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akasem's weight history
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