Weigh In record (no journal entry) for 10 January 2019
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135.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1197 kcal
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Fat: 31.43g | Prot: 75.82g | Carb: 157.33g.
Breakfast: Honeydew Melon, Plain Muffin, Egg. Lunch: Apple, Apple, Egg. Dinner: Pork Loin (Tenderloin), Broccoli, Pork Loin (Tenderloin), White Rice. more...
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gaining 0.7 lb a week
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